Yoga Teacher Training Program (Basic Course)
Yoga Teacher (Basic Course) Training Program
Syllabus:
A) Theory Sessions:
• Theoretical Knowledge of Yoga and Meditation
• Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi)
• Yogasana, Kriyas (Cleansing Processes), Shatkarma, Pranayam and Dhyana
• Bandhas, Chanting, Mantra and Meditation
• Anatomy and Physiology: A basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications.
• Yogic practice according to different concepts
• Presentations and teaching techniques of different Yogasanas (Postures)
• Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi)
• Yogasana, Kriyas (Cleansing Processes), Shatkarma, Pranayam and Dhyana
• Bandhas, Chanting, Mantra and Meditation
• Anatomy and Physiology: A basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications.
• Yogic practice according to different concepts
• Presentations and teaching techniques of different Yogasanas (Postures)
B) Practical Sessions:
• Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) – Demonstrations
• Practice of Yogasana, Kriyas (Cleansing Processes), Shatkarma, Pranayam and Dhyana
• Practice of Bandhas, Chanting, Mantra and Meditation
• Yogic practice according to different concepts
• Practice of Yogasana, Kriyas (Cleansing Processes), Shatkarma, Pranayam and Dhyana
• Practice of Bandhas, Chanting, Mantra and Meditation
• Yogic practice according to different concepts
Duration: 30 Hours
Fees: US $ 450
