Ayurveda ways of Lifestyle Management Training Program

Syllabus:

A) Theory Sessions:

   • Introduction to Ayurveda and its Basic Principles
   • Prakriti (body – type) analysis
   • Dinacharya (Daily regimen) :
    Awakening early in the morning
    Purification of the body (Shouch vidhi)
    Tooth brushing and tongue cleaning (Dantdhavana and Jivha nirlekhan vidhi)
    Gargling (Gandusha)
    Mouths wash (Kavala)
    Massage (Abhyanga)
    Body wash (Udvartana)
    Cutting nails, hairs, etc. (Papmopashamana)
    Bath (Snanam)
    Hair dressing (Prasadhan vidhi)
    Wearing of cloths (Vastra Paridhan)
    Wearing of flowers (Pushpa Dharana)
    Wearing of Garlands (Abhooshana)
    Wearing of foot wear (Padatrana dharana)
    Wearing of protective covering (Kavacha Dharana)
   • Ritucharya (Seasonal regimen) : Diet and behaviour regimens according to various seasons –
    Shishira – Late winter
    Vasanta – Spring
    Grishma – Summer
    Varsha – Rainy
    Sharada –
    Hemanta – winter
   • Aahara, Nidra and Bramhacharya (Food, Sleep and Sex) management according to Ayurveda
   • Home remedies for common health problems
   • Herbs used for beauty enhancement
   • Unique Concepts of Ayurveda – Rasayana (rejuvenation) and Vajikarana (aphrodisiacs)

B) Practical Sessions:

   • Prakriti (body – type) analysis and advices accordingly
   • Dinacharya (Daily regimen) : Experiencing all following thins as per Ayurveda
    Awakening early in the morning
    Tooth brushing and tongue cleaning (Dantdhavana and Jivha Nirlekhan vidhi)
    Gargling (Gandusha)
    Mouths wash (Kavala)
    Massage (Abhyanga)
    Body wash (Udvartana)
    Bath (Snanam)
    Hair dressing (Prasadhan vidhi)
    Wearing of cloths (Vastra Paridhan)
    Wearing of flowers (Pushpa Dharana)
    Wearing of Garlands (Abhooshana)
    Wearing of protective covering (Kavacha Dharana)
   • Preparations of Home remedies for common health problems
   • Preparations of Herbs used for beauty enhancement

Duration: 30 Hours
Fees: US $ 450