• Introduction to Ayurveda and Basic Principles
• Introduction to Panchakarma and Basic Principles
• Prakriti (body – type) analysis
• Steps of Panchakarma: Poorva, Pradhana and Paschat – karma
• Poorva Karma (pre-procedures) – types and its details
• Snehana (oleation) and Swedana (fomentation)
• Abhyanga (Basic Ayurveda massage)
• Preparation of Herbal oil
• Ayurveda head massage
• Ayurveda spinal massage
• Marma (vital / important points inside body)
• Sarvangdhara (Pizhichila)
• Shirodhara
• Netrabsti (eye care treatments)
• Udvartana (herbal powder massage for treatment of obesity and cellulites)
• Treatments for pain management according to Ayurveda (Kati-basti, Manya – basti, Janu-basti, Patra Pottali Swedana, Shastishali Pinda Swedana)
• Pradhana Karma (main procedures) –

• Pashchat Karma (Post-procedures) – preparations of food for Sansarjan Krama (food advice after Panchakarma )
• Unique concepts of Ayurveda – Rasayana (Rejuvenation) and Vajikarana (aphrodisiacs)

• Prakriti (body – type) analysis
• Understanding own diet and behavioural advice by Ayurveda
• Snehana (Oleation) Technique
• Swedana (Fomentation) Technique
• Marma (vital / important points inside body)
• Shirodhara
• Abhyanga (Basic Ayurveda Massage)
• Preparation of Herbal oil
• Ayurveda head massage
• Ayurveda spinal massage
• Netrabsti (eye care treatments)
• Udvartana (herbal powder massage)
• Kati-basti, Manya – basti, Janu-basti
• Patra Pottali Swedana, Shastishali Pinda Swedana
• Pradhana Karma (main procedures) –