Ayurveda Cooking Training Program

Syllabus:

Theory sessions:
• Introduction to Ayurveda
• Tridoshas ( Five Elements Theory)
• Determining Vata, Pitta & Kapha
• Sapta Dhatus (Tissue materials)
• Shad Rasas (Tastes): Sweet, Sour, Hot, Bitter, Salty & Astringent
• Food and Consciousness: Satwa, Rajas & Tamas
• Daily regime & seasonal regime to balance each body type
• Nutritional value of various food items according to Ayurveda
• Prevention of diseases, purification of the body
• Diets for various Body types
• Food Combination
• Order to Eat Food as per Individual
• Daily Rhythms of Time

Practical sessions:

• Herbal tea
• Types of milk: Different ways of cooking milk with spices and Ayurveda herbs
• Rice dishes
• Vegetable dishes
• Herbal Soups
• Types of juices
• Demonstration of different types of Ayurvedic spices
• Demonstration of different types of salts
• Demonstration of different types of rice
• Demonstration of different types of Indian breads (Bhakri, Chapati, Thalipeetha, etc.)

Duration: 30 Hours
Fees: US $ 450