Ayurveda advises placing extra emphasis on Ahara (diet). A balanced, nutritious diet feeds and fortifies the body, mind, and spirit. Ahara is one of the three sub-pillars of life, according to Ayurveda. Everybody has a distinct ability for digestion. A healthy existence requires both sufficient and adequate food in both quality and quantity.

A balanced diet promotes healthy digestion, maximizes the absorption of vital nutrients, provides energy, and nourishes the body’s tissues. The average obese individual often skips meals or eats less food to lose weight. Most people miss meals because of their hectic daily schedules, which contributes to intestinal problems. One can interrupt the cycle of obesity by modifying food, getting rid of ama (toxic substance), changing lifestyle patterns, reducing stress, and engaging in regular exercise. An individual’s strength, energy, complexion, and development deteriorate, their immunity declines, their body, mind, and sense organs are impaired, and their vata dosha becomes vitiated, according to Ayurvedic teachings. Vata dosha vitiation can lead to a number of disorders in our bodies, including flatulence, hard stools, numbness, body aches, dry skin, and tissue depletion.

Some Advice for People Who Skip Meals:

• Depending on one’s body type, one should consume two or three meals per day, although excessively sweet, sour, cold, and fatty foods should be avoided.
• Light foods can be consumed in an amount that doesn’t cause excessive satisfaction, however heavy foods must be consumed in half the amount.
• Eat every day, about at the same time as our sleep and other daily activities, to maintain a regular digestive system.
• Dinner should always be very light, lunch can be substantial, and breakfast can be light in quantity.
• Constantly eat hot, fresh food. Refrain from eating or drinking any leftovers or chilled items.
• Refrain from overeating and eating between meals.
• Pay attention to your food while you consume it. conversing, working on a computer, and watching TV, Eating while distracted, for example, will result in less or greater food intake, which will impact body metabolism.
•  Foods and beverages that balance vata, lessen kapha, and reduce fat are best for obese people. These foods and beverages include coarse cereals like barley and green gramme.

Please email us about our Ayurveda online consultation services: bhagirathiayurveda@gmail.com for additional information.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please email us at bhagirathiayurveda@gmail.com for for additional information.