Humans would have preferred to stop their ageing clock from ticking if they could have chosen to escape one certain misery of existence. More than anything else, becoming older makes us anxious. To our great dismay, however, our body systems are deteriorating faster than they are truly expected to. The same can be attributed to our disregard for our health.

On this extremely competitive day, when we must concentrate on many other aspects of life, we cannot afford to invest time in getting enough food and sleep. Underlying stress, nutritional deficiencies, and lifestyle issues are the outcomes. All of them appear to work together to create a vicious cycle that impairs health and hastens ageing.

Ayurveda is here to save the day. Why be afraid of ageing when you can actually stop it from happening and encourage healthy ageing to ensure maximum longevity and health?

The traditional Indian medical system known as Ayurveda claims to keep you healthy for the duration of your life and lessen the effects of ageing on the body’s systems. Rejuvenation therapy, also known as Rasayana chikitsa, is a special branch of Ayurveda that provides a wide range of approaches to good ageing. This phrase does not always refer to medications. In actuality, it is a broad term that denotes a multifaceted strategy involving a balanced diet, a healthy lifestyle, and rejuvenating medications. These include:

Popular Anti-aging Herbs:

Amalaki (Emblica Officinalis): It is also referred to as Indian Gooseberry. The best natural supply of vitamin C is found there. Antioxidant-rich and strengthens immunity.

Guduchi (Tinospora cordifolia): It is an excellent immune-modulator and anti-inflammatory is useful for treating diabetes, senile dementia, and bacterial infections.

Mandukparni (Centella asiatica): This herb is both neuroprotective and anti-anxiety. It improves recall and fosters intelligence.

Boerhavia diffusa’s (punarnava): It is well known for its diuretic and anti-inflammatory qualities. Additionally, it demonstrates possible cardio protective qualities.

Haritaki (Terminalia chebula): It improves digestion and has anti-aging qualities. It enhances memory, boosts immunity, and is generally good for your health.

According to a doctor’s recommendation, these herbs can either be consumed as part of a healthy diet or as a prescription.

Lifestyle and Behavioural Measures (Achara Rasayana):

Achara Rasayana in Ayurveda contains specific moral guidelines or disciplinary lifestyle practises. These advise us to be honest, abstain from addiction and violence, practise healthy eating and sleeping habits, uphold social ethics by showing respect for the elderly and knowledgeable, and engage in activities that promote mental calm. These techniques ensure optimal cellular nutrition when they are used correctly and consistently, which definitely enhances physical health as well as psychological, spiritual, and social welfare.

Rasayana Therapy:
A doctor can provide Rasayana Therapies in accordance with the patient’s needs and convenience. There are two ways to administer rasayana, according to the classics of Ayurveda:

Vatatapika – Using this technique, a person can go about his normal daily activities and be exposed to the outside weather while receiving Rasayan Therapy. It is a simple and admirable approach.

Kutipraveshika – The delivery of therapy is carried out under the supervision of a qualified healthcare expert, and a person is required to live in a specifically constructed cottage for extended periods of time while adhering to stringent rules and restrictions. It is typically not the method of choice.

Based on the mode, goal, or location of administration, one can simply access many forms of rejuvenation therapies. When properly combined, all of the aforementioned steps lead to improved nutrition, boosted immunity, and general health promotion. We won’t experience nightmares as we get older.